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Increasing Your Self-Esteem: How to Feel Better about Yourself
"Increasing Your Self-Esteem" can pay dividends in enhancing your interpersonal relationships and career opportunities. It can make you a better lover, a better parent, a better worker and more. Most importantly, it can help you enjoy your accomplishments to the fullest. The book helps you evaluate your own self-esteem quotient and gives you step-by-step guidance in improving the opinion you have about yourself.
Chapters in "Increasing Your Self-Esteem" include:
- Increasing Your Self-Esteem
- Risk-Taking for Greater Self-Esteem
- Power Through Imagery
- Expand Your Self-Awareness
- Self-Hypnotism to Increase Your Self-Esteem
- Positive Addiction
- Coping with Rejection
- Managing Your Moods
- Self-Esteem and Humor
- Increasing Your Self-Esteem through Love
- Developing a Sound Self-Esteem Lifestyle
- Self-Esteem and Self-Actualization
The book also contains the Barksdale Self-Esteem Index No. 69, Barksdale Life Style Evaluation No. 70a and Exercise for Increasing Self-Esteem.
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